#WeArdmore

Calm is a super power!

‘Calm is a super power’ This is what the Ardmore Team learned in this month's #WeArdmore Wellness Session. We were given a relaxing guided meditation from Ted X speaker, Bridgeen Rea-Kaya of Immeasurable Minds, Belfast.…
Roman Beguns
23 April 2021
#WeArdmore

Rolling out of Lockdown

As Lockdown 3.0 gradually begins to ease, people all over the country are emerging with a plethora of new skills and accomplishments. Many have dabbled in baking, hiked up mountains, swam the seas, flexed their…
Clare Gilbride
13 April 2021
#WeArdmore

Building Natural Resilience

The latest event in our series of #WeArdmore Wellness Lunches, was a talk from Wellness Coach, Ciaran May, on improving mindset and building natural resilience. Psychologists define resilience as the process of adapting well in…
Roman Beguns
15 February 2021