The latest event in our series of #WeArdmore Wellness Lunches, was a talk from Wellness Coach, Ciaran May, on improving mindset and building natural resilience.

Psychologists define resilience as the process of adapting well in the face of adversity…something we can all benefit from!

Ciaran talked us through his journey to building natural resilience and taught us techniques which we can be applied to both work and everyday life.










We gained some valuable takeaways from this session:

  • Gratitude is key.
  • A change in action yields a change in results.
  • You can learn to identify and control your emotions.
  • Make goals and take action.
  • Remember to breathe.